You don’t have to buy a whole new pair of shoes to get the acupressure benefits of reflexology sandals. Just buy Shiatsu Acupressure Insoles.
Wear them in virtually any shoe that you already own. No need to pay more money buying specially-designed shoes. This inexpensive foot massaging device (about $10) allows you to try out DIY acupressure foot therapy for yourself. See if you can relieve plantar fasciitis or minor foot pain without having to make another doctor appointment.
In addition, you can wash these insoles to increase the number of times you can wear them. However, the material is thin, so I would hand wash them as opposed to throwing them in the washing machine.
Note: Some people find the acupressure inserts uncomfortable to wear, depending on how sensitive their feet are. Instead of walking around in them, you can wear them under socks while you sleep to receive the benefits of the reflexology magnets.
Unlike most other orthopedic inserts that simply offer support, the Shiatsu insoles deliver arch support plus 3 more advantages:
- Shiatsu Massage
- Magnetic Therapy
1. Shiatsu Massage… Without Having to Pay a Masseuse
First of all, these insoles feature acupressure nodules which gently massage the feet. According to CenterPoint Massage & Shiatsu Therapy School, Shiatsu massage realigns meridian points and removes blockages.
This procedure balances the qi and therefore relaxes the body and mind. See meridian points here:
2. Reflexology for Feet… Without Having to Buy Acupressure Shoes
Secondly, reflexology offers a variety of health benefits. For example, this natural pressure point therapy stimulates nerve function, boosts energy and increases blood flow. Plus, it helps to release toxins, prevent migraine headaches and more.
Note: Instead of paying $25-$100 for a pair of reflexology sandals or slippers, you can get a pair of “reflexology insoles”. Furthermore, you can wear them with many of the shoes you already own.
3. Magnetic Therapy May Help Heal Feet Faster
Third, these inserts have a series of specially-positioned magnets. People have used magnetic therapy for thousands of years as an alternative form of medicine. Even though studies have not conclusively shown that this method provides significant benefits, this therapeutic technique is still widely popular.
Some people believe that magnetic therapy alters a person’s bioenergetic fields, which results in faster healing and pain relief.
How Shiatsu Acupressure Insoles Work:
The acupressure nodes massage your feet as you walk. They stimulate nerve endings in your feet, therefore initiating healing throughout the body. You don’t have to stop what you are doing because you can go about your regular daily activities while the healing is taking place.
Unlike rubber or gel inserts, these insoles have built-in ventilation holes. They allow your feet to breath. Consequently, this keeps your feet dry and make them more comfortable.
Are you an active person or spend a lot of time on your feet throughout the day? These inserts can be a lifesaver.
In the video below, Acupuncture Physician Dr Hilary Talbott discusses two specific acupressure points for relieving foot pain. These include (1) the “hollow” of the front foot pad and (2) the center base of the heel.
As you will see, these points match up with the larger nubs on the Shiatsu Insoles. In addition, she demonstrates additional acupressure massages that you can do to relieve foot pain, plantar fasciitis and heel spurs.